What We Do Best
Newent Pilates offers studio Pilates to clients of all ages and abilities. Whether you just want to exercise to get fit and toned, need help to recover from back pain, injury or surgery or are a sports person looking to improve your sports performance then Newent Pilates can tailor a program to meet your needs. The benefits of studio Pilates are many and include fast progression as you exercise against the resistance of the springs of the reformer, trapeze table and Wunda chair whilst improving your mental health. With over 15 years of experience and trained by the best, Newent Pilates approach is client first and a class will combine the best aspects of all types of fitness methods and techniques to focus on making you move and feel better. Visit us and you will see for yourself.
All photos courtesy of Balanced body
1:1 or 2:1 equipment classes
Using a combination of Pilates equipment (reformer, trapeze table and Wunda chair), clients are taught exercises tailored to their specific postural needs and imbalances. Quicker results are obtained by using the equipment as you exercise against the resistance of the springs. No class is ever the same as sessions are devised on the client's needs on that day and at that time. We want clients to leave the studio feeling better both mentally and physically with suggestions to how to self improve at home with stretches and exercises.
Interested? Please contact us to have a friendly chat to see how studio Pilates can help you.
Matwork Pilates are held as a course of 6 classes at Memorial Hall in Newent on Mondays starting a 9am. The class starts with a warm up then you are led through exercises to strengthen your body, improve your balance, increase your flexibility whilst improving your posture before ending the class with a stretch. Each class is 55 minutes long and you will need to wear loose clothing, socks and bring a mat. Numbers are limited to 10 as Deborah wants to give everyone care and attention to make sure you do the exercises properly. Please contact us if you are interested in joining.